This is part three of a special five-part series exploring the practice of “Rhythmic Breath Control” presented Igor Iwanek.

Here the mind will be renewed by breath and focused by music and rhythm. We’ll explore the mechanics of life to become more sensitive to life. In each session, you will learn to use your breath effectively to handle stress, anxiety, depression, insomnia, chronic fatigue, etc. We’ll also explore the spiritual dimension of the breath. These teachings come from the ancient practice of Yoga of Sound.