Topic: Self Care

Special Series: The Church of Breath: Infectious Well-Being with Breath & Music – Part 1

This fall we will be hosting a special 5-part series exploring the practice of “Rhythmic Breath Control”. Here the mind will be renewed by breath and focused by music and rhythm. We’ll explore the mechanics of life to become more sensitive to life. In each session, you will learn to use your breath effectively to … Continue reading Special Series: The Church of Breath: Infectious Well-Being with Breath & Music – Part 1

Commemorating Two Years of Losses During the Pandemic

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The pandemic you have lived through is not the same as mine. The hospital staff who cared for COVID patients without adequate protective gear, the senior citizens isolated at home, the parents thrust into working at home while becoming their children’s tutor, those widowed by COVID, the COVID survivors with long haul symptoms – all … Continue reading Commemorating Two Years of Losses During the Pandemic