This is part four of a special five-part series exploring the practice of “Rhythmic Breath Control” presented Igor Iwanek.

Join us this Sunday! If you missed a service in the Church of Breath series, catch up by watching part three or reviewing Dr. Iwanek’s Rhythmic Breath Control handout.

Here the mind will be renewed by breath and focused by music and rhythm. We’ll explore the mechanics of life to become more sensitive to life. In each session, you will learn to use your breath effectively to handle stress, anxiety, depression, insomnia, chronic fatigue, etc. We’ll also explore the spiritual dimension of the breath. These teachings come from the ancient practice of Yoga of Sound.

Topics: Music, Self Care, Special Service, Spiritual Practice, World Religions